Exercise & Energy
Does lifting twice a week change how strong you feel?
Tap “Open in HypoMe” on iOS. We’ll send you to the App Store if the app isn’t installed yet.
The change
Do two 30-minute resistance sessions per week
What you measure
Physical capability — 1–10 scale
Suggested schedule
- BaselineTrack Physical capability for 7 days while keeping your routine as usual — a stable “before” reading.
- The changeDo two 30-minute resistance sessions per week for 28 days. Keep logging the same outcome.
- Review the verdictHypoMe contrasts the two phases with effect-size statistics and a plain-language summary.
Evidence
Background reading hand-picked by the HypoMe team:
HypoMe is a self-experimentation tool, not medical advice. Talk to a qualified professional before making changes to medication, training, or diet.
Run this experiment
HypoMe walks you through baseline, the change, and a daily check-in that takes seconds. Get a plain-language verdict at the end backed by real statistics.
